Jump n Rope double under course
I am 55 years old, married for 32 years, and have 2 grown children. I have been involved in sports my entire life starting with cheerleading, slow and fast-pitch softball, and cross-country track. I have run 10 marathons and started taking step classes and other fitness group classes when I finished college. I have always enjoyed exercising so it has always been a part of my life. About 10 years ago I started CrossFit through a Groupon and have loved it ever since. The variety and unknown part of the workouts has kept me coming back. The older I get, the more I realize how important it is to keep moving while modifying when necessary. I hope to do CrossFit forever!!
I have always been a very competitive person which has its advantages and disadvantages. Sometimes I have a tendency to push myself harder than I should and have had to pay the consequences for that. Even as an older athlete, I have so much to learn, and plan on doing that every day!!
The reason I coach is to help people be the best they can be. Not all athletes are the same but everyone is able to do CrossFit which is why I love coaching. Figuring out a way for everyone to do a workout is the best feeling!
