Squat 405
Fran 2:22
Deadlift 505
Former CrossFit gym owner
I have coached CrossFit for almost a decade. Life has taught me when things get tough, you put your head down and fight through. Because at the end of the day it will pay off. I’ve learned you take each day as a day to grow and expand your knowledge. In regard to the workouts, I love to say “you just got a little fitter each day”. And that grows over time. Just like everything else in life. I have played various sports throughout life including football, baseball, and tennis.
For a while, I was comfortable with “being fit”. But little did I know I had lost the fit part and had let life get in the way of my passion and carried me away from something I loved. When I noticed the toll it had done on my body, I reevaluated my life and realized I needed to put things for myself first. Things to bring joy and happiness back into my life. To allow me the things that I cherished so much. Putting my fitness and health back into my life has reenergized my passion and excitement to help others take back control of their lives for themselves.
I’m here to coach the people who believed they could not do it. For the people who never thought it was possible to accomplish what they did. This is what gets me excited to coach. To see the face of accomplishment on that person's face. The pure joy they exude makes me so happy!
